MUSCLE DETERIORATION IS THE ENEMY OF HEALTHY AGING
It is well established that after the age of 30, adults typically lose up to eight percent of their muscle per decade. This weakening is known as sarcopenia, and it leads to a significant reduction in strength, mobility, metabolism, and bone density. These functional losses decrease quality of life and accelerate aging.
Science has revealed that using a specific type of muscle fiber unlocks strength that changes everything. Mere activity is not enough to reverse sarcopenia.
Meaningful muscular loading is required to stimulate the muscle fibers lost with age. Targeting this particular muscle tissue through brief and focused resistance training not only reverses muscle loss but stimulates whole-body strength and health enhancement.
See for yourself how you can reverse sarcopenia using our unique hi-tech process that helps our clients get the results that matter most to them.
For information regarding The Exercise Coach, visit exercisecoach.com/north-mesa or call (480) 716-6080 for two free sessions