Pilgrim Lutheran Church and School will host a free Wellness Workshop Series—A Better You, beginning on Monday, July 25, at 7 p.m.
This initial one-hour workshop, Diabetes Survival Skills, will address the basics of diabetes management and good-sense self-care. Featured speaker Margaret O’Brien, a registered dietitian and certified diabetes educator, will help those in attendance learn about glucose monitoring, medications, meal planning, exercise and preventing complications.
For more information regarding this event, please contact the church by sending an email to office@pilgrimmesa.com. You also can contact Virginia (Ginger) Fleishans at (480) 218-0371, or send an email to gfleishans@cox.net.
For more information about Pilgrim Lutheran Church and School, located at 3257 E. University Drive, between Val Vista Drive and Lindsay Road, visit the website at www.pilgrimmesa.com.