Dr. Aprajita Nakra
With millions of American children participating in warm weather sports this year, from softball to soccer, and swimming to cycling, they will need their feet to be pain-free if they’re going to play their best and prevent injuries.
“Sports play a significant role in the lives of millions of young athletes,” said Dr. Aprajita Nakra, DPM, a foot and ankle specialist at Advanced Ankle and Foot at Red Mountain Medical Plaza. “Parents need to be aware that sports which require a substantial amount of running, turning and contact can translate to injuries. Protecting children’s feet from injuries, and bringing them to a podiatrist when problems occur, can help keep kids in the game and make the sport more enjoyable.”
Dr. Nakra offers some tips for helping protect children’s feet while playing warm-weather sports:
- Protective taping of the ankles is often necessary to help prevent sprains or fractures.
- Buying a shoe designed for the specific sport your child plays not only improves your child’s performance in the sport, but also can help protect the young athlete from serious foot and ankle injuries.
- Without the right sock, even the best athletic shoe won’t score points—on the field or off. Athletic socks should consist of a natural/synthetic blend, which is best at wicking away moisture and minimizing foot odor. Socks should not have large seams that might cause blisters or irritation.
Commonly played warm-weather sports and the risks associated with them include:
Basketball—Children playing basketball may be at risk for ankle sprains, tendinitis and plantar fasciitis (inflammation of the thick band of tissue on the sole of the foot). To minimize the risk of foot injury, choose a shoe with a thick, stiff sole, high ankle support and shock absorption.
Tennis—The rapid, repetitive lateral movements and shifting of weight required of tennis players can lead to injuries, such as ankle sprains, plantar fasciitis, as well as corns or calluses. Tennis players will do best with a flexible-soled shoe that supports both sides of the foot.
Running—Movements required of runners include leg extension and hitting the balls of the feet with a great deal of force. Running can lead to shin splints, heel pain and blisters. A good running shoe should offer good support and shock absorption. In some cases, custom orthotics may be necessary to provide additional support and control of foot motion.
Soccer—The running, jumping and lateral movements required of soccer players can lead to many foot injuries, with heel pain and shin splints being among the most common. Soccer shoes should provide multiple cleats in the heel area and enough room for thick soccer socks.
“Sports-related foot and ankle injuries are on the rise as more children participate actively in sports,” Dr. Nakra said. “Parents need to be vigilant to ensure children’s feet remain healthy and safe. And remember—lack of complaint by a child is not a reliable sign everything is fine. The bones of growing feet are so flexible that they can be twisted and distorted without the child being aware of it.”
Ensuring your child’s feet stay healthy could go a long way. Your young athlete could one day be the next LeBron James or Brandi Chastain. If your child participates in strenuous sports, monitor foot health closely. If you suspect a problem, take your child to a podiatrist for evaluation and treatment.
Dr. Aprajita Nakra, DPM, is a foot and ankle surgeon at Advanced Ankle and Foot in Mesa, Gilbert and Casa Grande. To make an appointment, call (480) 962-4281, or visit advancedanklefoot.com.