There are many common misconceptions about exercise. Let’s reveal the secret to how The Exercise Coach clients are getting maximal results from only a couple of 20-minute workouts each week.
Learn the three most important aspects of exercise and why you need to think about exercise completely differently if you want to achieve the health and fitness results you want.
The way we exercise really matters because what’s at stake is significant. Exercise is a strategy that people can use to improve their quality of life, so how you go about doing it matters. Many people avoid the gym because they are worried about getting hurt, it takes too long, or it is just plain boring. This makes sticking with an exercise program especially challenging, which is where The Exercise Coach comes in.
Effective personal strength training fundamentally changes what’s required to get the results people want from exercise. It changes every system of the body for the better. There are a lot of different ways to exercise, but at The Exercise Coach, the evidence shows strength training is the superior method.
The real point of exercise is to stimulate the body’s natural ability to adapt to stress. When we exercise, there is an exercise effect and the results we seek are adaptations produced by our bodies in response to the challenge of exercise.
If we don’t exercise in a way appropriate for our goal, we may put in a lot of work and still not get the results we want. The optimal exercise approach focuses on safety, effectiveness, and efficiency. This is the best way to compare the different approaches and figure out what’s appropriate for you.
The average amount of time it takes for your body to recover and become stronger is a couple of days, which is why The Exercise Coach employs intense periods of exercise a couple of times a week.
Studies have shown a single set of exercises at the right level of intensity is more effective than multiple sets. Exercising intensely for 20 minutes is sufficient to achieve results. The conventional wisdom of needing to exercise more doesn’t bear out.
Why not spend as little time as possible to get the best results you are looking for? Optimizing exercise allows you to enjoy more of the good things in life.
Safety is essential for exercise. Many exercises can be fun, but if the focus is on results, it’s better to avoid the risk. The biggest key to making exercise safe is being in control of the forces applied to the body. The key to reducing force in strength training is using slow-controlled movements instead of explosive movements.
There is research which shows high-intensity strength training is safe even for people with elevated blood pressure or other cardiovascular issues, and it even has beneficial health effects. Strength training at The Exercise Coach is a great way to engage in exercise and improve your health even if you have orthopedic or cardiovascular concerns.
The Exercise Coach can help you no matter where your current fitness level is. The coaches are very good at meeting people and tailoring a program to each person’s situation.
See for yourself how you can improve your workout and muscle quality using our unique hi-tech process so you can get the results which matter most to you. Visit exercisecoach.com/north-mesa or call (480) 716-6080 for two free sessions.