It’s no surprise that a clean home can help you feel better; who doesn’t enjoy having everything in its place? But did you know that there are real health benefits of regular cleaning? From a better mood to increased physical fitness, here are just some of the ways that keeping your house clean can help you be healthier. And remember, if you’re one of the many people who doesn’t like to clean but still wants to enjoy the health benefits of regular cleaning, it may be time to outsource. Hiring a professional home cleaning service such as Carnation Home Cleaning helps you to realize all of the benefits without all of the work.
CLEAN AND ORGANIZED MEANS
LESS STRESS
While a messy desk may be a sign of genius, household clutter can cause stress and even insomnia. However, according to one study, just 20 minutes of cleaning can have a significantly positive impact on your mental health.
SLEEP BETTER WITH A CLEANER HOUSE
There are lots of negatives about stress, one of which is keeping you from sleeping well. Insomnia is often caused by the fact that you can’t turn your mind off —perhaps because you’re thinking about your not-so-clean house? One of the huge health benefits of regular cleaning is that you’ll get more and better sleep.
CLEANER HOME, FITTER BODY
According to a study conducted at the University of Indiana, if you have a clean home, you’re likely to be fitter than someone who doesn’t.
REDUCE ALLERGY SYMPTOMS
It’s common sense that one of the major health benefits of regular cleaning is keeping allergies at bay. A dirty home is a haven for germs, dust, dirt, mold, mildew, pet dander, and bacteria that can help spread colds and viruses.
ENJOY THE HEALTH BENEFITS OF REGULAR CLEANING
If you didn’t realize that a clean home can help you and your family be healthier, think again. There are multiple health benefits of regular cleaning, not the least of which is improved mental health.
And although it’s not technically going to boost your health, keeping your home clean and tidy also saves money. That’s right: you can save money when you clean. So, get out those cleaning tools and reap these health benefits. But remember, as an alternative, you could take a walk, run, bike ride, or swim while Carnation Home Cleaning does the work for you. Sounds like the best kind of happy ending.
You can contact Carnation Home Cleaning at (480) 924-2096, or visit CarnationHomeCleaningInc.com for your personalized quote.