Did you know we lose up to 60 percent of our strength as we age? The truth is that walking and other weight-bearing activity like jogging does not stimulate improvements in strength. What’s more, moderate intensity strength training where no meaningful demands are put on the musculature does not induce the above improvements either.
All exercise is not created equal. Exercise has to force the body to make a positive adaptation. These positive adaptations include increased bone mineral density, improved metabolic function, strength gains, weight loss, balanced hormonal levels, and more.
So, what does work? Right Intensity Training of course. The reason is that there is meaningful demand being put on the muscles. We know that as muscles become stronger and capable of generating more force, the surrounding structures — tendons, ligaments, and bone — must also become stronger. This is where The Exercise Coach‘s Right Intensity Training is ideal.
New to Mesa, The Exercise Coach is a smart fitness studio that relies on artificial intelligence and robotics instead of dumbbells and treadmills. Outfitted with proprietary high-tech computerized Exerbotics machines instead of traditional equipment, The Exercise Coach’s personalized programs are optimized for efficiency, requiring only two 20-minute workouts per week that can’t be matched in effectiveness with even seven days a week of traditional activity-based exercise.
The Exercise Coach’s robotic exercise technology is combined with the guidance of certified coaches to provide a unique, comprehensive approach to fitness designed to be a perfect fit for anyone, regardless of current fitness level or age.
The studio creates a dynamic exercise experience that blends personalized strength and interval cardio training in each session. The machines adjust each workout to a person’s strengths and weaknesses in real-time, thereby helping them get the most out of their workouts and avoid injury.
Each member has their own profile in the machines, which automatically makes the exercises harder as a person gets stronger, so there is never a plateau and the member is competing against him or herself. The custom workout is sensitive to limits, past injuries, and individual goals and challenges. You can’t cheat; we see your effort based on your strength.
Make today the day to start on that road to better health and fitness. Let our caring and knowledgeable certified coaches get you started.
Call or text at (480) 716-6080, or visit us online at exercisecoach.com\north-mesa for your complimentary initial consultation and two free sessions.