Do you struggle to stand on one foot? Is putting on your shoes getting harder and harder? Are you looking to drastically lower the chances of injury while on the field? Whether it’s golf, football, soccer, lacrosse, gymnastics, or weight training, Stretch Zone is here to help.
Flexibility and mobility help with active daily life and our programs help individuals with actions they are struggling with. Whether it is a goal to walk again for fun, bending over, or keeping up with your grandchildren, Stretch Zone will create a personalized program for you to perform practitioner-assisted stretching methods.
The benefits of stretching go far beyond releasing endorphins and feeling good. Stretching the body opens meridians within the body that need to be opened to properly function and balance.
Stretching is not just for athletes but for every living human. Staying active and mobile has been scientifically proven to increase quality of life — something everybody is after in today’s age.
At Stretch Zone, your body will gain flexibility and reach new heights. The trained neuro-behavioralists, also known as practitioners, use their methods to transform the body’s neuromuscular behavior, leaving the body more flexible and mobile than before.
Stretch Zone offers personalized programs that aim to help the individual gain insight into their own body, and gain flexibility and mobility. All sessions are 30 minutes long. During the first session, the practitioner diagnoses the mobility in the hips and hamstrings and looks for symmetry in the body. After this, a program is put together to reach the client’s goals.
Sessions range from $35 to $65, with greater frequency plans being more inexpensive per session. Stretch Zone offers 12-week programs as well as packages that are bought in bulk. HSA and FSA are also accepted.
Stretch Zone is located at 3204 N. Recker Road, Suite 104, Mesa. Schedule your session by calling (480) 590-1133. For more information, go to stretchzone.com