Marilee Tangen
Do you ever wonder why after you sing you feel happier?
Believe it or not, there’s a reason for that. Singing actually raises your joy factor. Research shows singing changes your brain. It can reduce stress and anxiety, create a feeling of pleasure, and lessen the feelings of depression.
When you sing, hormones are released, which elevate your mood, and that’s what makes singing such a fantastic antidepressant. You don’t even have to sing well to feel good.
I recommend car singing. It’s definitely one of my personal favorites, and I try to do it at least once a day. I just roll up my windows, crank up the tunes while I’m driving, and sing as loud as I possibly can. It’s a great way to let go.
I’m always amazed at how much fun my students have singing during their voice lessons. Their joy is so contagious. I can’t help but smile. Just singing with them as I’m teaching makes me happy.
The next time you feel depressed, skip the Prozac. Instead, jump in your car, turn up your favorite song, and sing your heart out. You’ll be amazed at how quickly your mood will change. I promise to honk and smile if I catch you.
For more information, contact Marilee Tangen, vocal coach, ukulele teacher and artist development/consultant, at MT’s Music House, (818) 292-2937. You also can visit her website at mtsmusichouse.com.