Beginning in February, Las Sendas residents will have an option for hot yoga with Hot Lotus, opening on the northwest corner of Power and McDowell roads. Hot Lotus is the sister studio of Sumits Yoga Gilbert, located on the southwest corner of Val Vista Drive and Elliot Road. Combined, both studios offer more than 60 class times a week, and are open Monday through Sunday. Packages may be shared between the two studios. So, if you are a member of one, you are a member of both.
What is Hot Yoga?
Yoga, hot yoga, in particular, is a challenging workout. With regular practice, it will reshape the body—tone, lengthen and strengthen. Don’t let the word hot scare you. The rooms are heated intentionally in order to induce a variety of benefits—some mental, some physical. Physically, the heat warms the muscles, allowing yoga to be practiced more deeply, and even more safely, by helping to prevent injuries common to working with cold muscles. The heat also promotes sweating, which flushes toxins from the body.
Mentally, the heated room commands a great deal of focus, forcing concentration on breathing and balance. Over time, yogis move through a transformation where they discover mental clarity, a sense of calm, a slimmer waistline and glowing skin.
About the Class
The Hot Lotus class is 80 minutes, and was designed for all levels, beginners to advanced. The series of movements is always the same, which allows the fear of the unknown to disappear as comfort and confidence are discovered through familiarity. There is no judgment in the yoga room, as some yogis take an opportunity to rest while others work through more challenging poses, constantly enhancing their practice. The instructor fills the atmosphere with personal selections of music, making every class unique and every visit a new experience. A Hot Lotus Flow class also is offered. It is 60 minutes long, more challenging and always different.
Who should do hot yoga?
Everyone! Whether looking to lose weight, feel better, sleep better, look healthier, or find a sense of calmness, hot yoga is an amazing option. Whether it is by coming a couple times a week as a supplement to other activity, or making it a part of a daily routine, there is always a place for hot yoga.
Message from the owner
“We are very excited to be here in the East Mesa community and so close to Las Sendas. We have had many residents join us at our Gilbert location over the years. I truly hope the community loves Hot Lotus, and our studio feels like a home away from home. I want nothing more than to pass along my love for hot yoga to as many people as possible. It is my passion. If you’d like to give hot yoga a try, we have an introductory special of two weeks of unlimited hot yoga for $20. This is a great opportunity! We look forward to seeing you on your mat. Namaste.”
—Autumn Edrington, Owner, Hot Lotus.