Recently I have been exploring methods to bring a sense of tranquility into my daily life. With countless external disturbances and noise crowding our minds, it’s easy to feel anxious, frustrated, or worried.
From stressful commutes and busy workdays to concerns about upcoming medical appointments or world events, these distractions can be draining and overwhelming. So, what can be done to help alleviate the pressures and find moments of calm within the chaos? An easy method is to create a peaceful environment through Zen practices. Zen emphasizes mindful breathing and meditation, which helps create a more peaceful environment. The practice can be done in your own living room, or any quiet space. In fact, Zen’s calming effects can even be found within the hustle and bustle of city life at the Japanese Friendship Garden.
The Japanese Friendship Garden, located in Phoenix at 1125 N. 3rd Ave., is open Tuesday through Thursday from 9 a.m. to 4 p.m., and Friday through Sunday from 9 a.m. to 7:30 p.m.
This unique, inner-city gem is carefully tucked into the center of urban space. The garden is a joint project of the City of Phoenix and our Sister City, Himeji, Japan. Himeji Mayor Matsuji Totani proposed the garden in 1987 to cement the bonds of friendship between Japan and the United States and particularly between the peoples of Himeji and Phoenix. The mission is to provide a tranquil space for serenity and cultural engagement.
Explore the beauty of Japanese culture within the 3.5 acres of lush gardens and tranquil water. You will see how the Japanese culture rests on principals of balances between efficiency, cleanliness, humility, and consideration for others. In addition, their precise attention to detail can be observed in their ceremonial tea offerings and within the landscape designs.
Experience the practice of traditional tea, a cornerstone of Japanese culture for centuries. The preparation of space and serving and drinking tea in a setting harmonized by flavors and surroundings allows guests a break from the outside world while focusing on awareness of the current moment. Visit the garden’s website to reserve your place at the table.
Additionally, you can sign up for a Moon Meditation Workshop to experience the ancient tradition of full-moon ceremonies, which invite you to release anything that does not support your peace and joy into the night skies.
Curious minds may enjoy a walk-in tour to learn more about the garden’s landscapes or history of the sister city, Himeji. Your guide will offer insights into the detailed art form throughout the garden as well.
Ultimately, finding Zen in our everyday lives is about seeking balance amidst chaos. It’s about creating pockets of tranquility through mindful practices like meditation, and savoring moments of serenity in places like the Japanese Friendship Garden.
When we incorporate these simple yet powerful techniques, we create inner peace and strength, which allow us to navigate through life’s complexities with greater clarity and calmness. Could Zen be a practice that encourages you to be more fully present and more appreciative of the beauty of every moment?
For more information, visit japanesefriendshipgarden.org.