Stretch Zone is on a mission to spread the word about flexibility and mobility! Whether you are a golfer, runner, a mountaineer, or just the average Joe, Stretch Zone is here for you.
Pliability has been proven to increase performance, and quality of life. Maintaining the use of muscles increases mobility and flexibility, which keeps the muscles healthy, strong, and flexible. Without stretching, the muscles begin to shorten and tighten.
Stretch Zone has created a style of assisted stretching that generates the ability to control and alter the timing of the stretch reflex. This process stimulates the neuromuscular connection, recovering the communication between the brain and muscles. Using the muscles in this technique enhances flexibility and mobility. The tightness caused by the lack of communication between the brain and the muscle can cause serious injury and long-term damage to the body.
Stretch Zone has trained neuromuscular behavioralists, or stretch practitioners, that use specific protocols to target problem areas and relieve tension. During their 30-minute sessions they use their patented equipment to help secure the body to eliminate compensation and stress during the stretch. This equipment helps the body to attain the most important portion of stretching — relaxing. Similar to any athletic motion, you can have either the mobility or flexibility in that motion, but without the ability to relax, you have nothing.
Stretch Zone’s methods eliminate the strain and tension that one feels when stretching on their own. Stretching wakes the body up. It does this by releasing endorphins and increasing blood flow within the body. The health benefits that follow the physical reaction to stretching are priceless!
“It is hard to walk out of here feeling anything short of amazing. I wish I could do this every day!” says one of Stretch Zone Longbow’s members.
During the initial session the practitioner creates a diagnosis of the members’ flexibility and mobility. From there, the practitioner puts together a plan that usually includes four to 12 sessions per month. Sessions range from $35 to $50 dollars with the greater frequency plans being more inexpensive per session.
Stretch Zone offers month-to-month auto renew packages that are not contracted and accepts payments through HSA and FSA.
Stretch Zone Longbow is located at 3204 N. Recker Road, Suite 104, Mesa. Schedule your session by calling (480) 590-1133. For more information, go to stretchzone.com.