Bolt to catch the light rail with ease, haul heavy grocery bags from the car without a dilemma, and more when you make assisted stretching part of your regular routine. Stretching is incredibly important to one’s life.
Stretching promotes flexibility and helps your joints maintain a healthy range of motion. It lowers the chances of joint and muscle strain and lessens the likelihood of injury.
Being flexible is always a good thing. When you have flexibility on your side you reduce the risks of having back pain. When you have increased range of motion, your body has a better ability to perform all your normal daily activities. You are even inclined to perform better in sporting events.
Here at Stretch Zone, we meet you where you’re at physically and help you reach your goals. Whether that is to increase your back swing in golf, increase your shoulder range of motion for pickleball, or quite simply put on your socks and shoes with ease!
Scott, a client at Stretch Zone says, “Stretch Zone’s 12-week program has enabled me to crawl around with my grandkids, and even keep up with them! A dream I’ve always had at the age of 55. The people here are so friendly, nice, and understanding of the condition my body is in. I highly recommend it to anyone looking to better their life.”
Your first session is free at Stretch Zone. During the initial session one of our practitioners, who are credentialed through the national certification board for therapeutic massage and body work, assesses your natural range of motion and diagnoses you with how often we should stretch you.
From there we create a 12-week personalized program which will target tense areas, work on your health goals, and work together to create new muscle memory so you become more flexible and pliable as time goes on.
Aolani Peiper, a stretch practitioner from Stretch Zone says, “The best thing I hear is when a client gets off the table and says they feel so much better than when they first came in. The work we do here is very rewarding, and you can see progress in just a couple days. I truly love healing people in this way.”
If you’re on your feet, sitting at a desk all day, or just looking to mentally reset, Stretch Zone is for you. Sessions range from $35 to $65, with greater frequency plans being more inexpensive per session. Stretch Zone accepts Health Savings Accounts as well as sessions bought in bulk.
Stretch Zone is located at 3204 N. Recker Road, Suite 104, Mesa. Schedule your session by calling (480) 590-1133. For more information, go to stretchzone.com.