As many of us with kids know, summertime can be more about cutting out your own personal time to make sure everyone else is having a good time.
Now that school is starting up again, it leaves you with a bit more time to spend on yourself. We know what it’s like to put everyone else’s needs first, but there really is a truth to the saying, “If you don’t make time for yourself a priority, you end up being less valuable to your loved ones who need you.”
But where to start? Many of us want more energy, a better self-image, or perhaps to be able to fit in to those jeans we’ve been saving in the back of the closet for the past three years. Some might say, “But to really get in to the shape I want, it would take so much time and effort, and I just don’t have that available to me.” This is what most of us believe, which stops us from even attempting a lifestyle or fitness change.
What many don’t realize is that developing a fitter self (which leads to a more positive self image, more energy, and even a smaller pant size) really doesn’t have to take three hours per day in the gym, six days per week to accomplish. The main components you need in order to make a positive impact on your health goals are cardiovascular work (to get your heart rate up), muscle strengthening (to improve your fat-burning potential), and flexibility (to keep common aches and pains at bay).
Working at maximum intensity, with the right balance of flexibility, cardio and strength, can allow you to drastically improve your well-being and waistline, while still being accessible and available to your family and overall life obligations. It doesn’t have to be an extreme all-or-nothing lifestyle.
A program like Karve Ballet Barre Fitness is designed to accomplish just that—a non-impact format, which makes it possible for all levels of fitness in which to participate. This extremely versatile, yet challenging program has a balanced order consisting of strength, flexibility and cardiovascular work. The testimonials given over and over about this program state you only need to do Karve for one hour, between three to four times per week, to see your body begin to change for the better.
Why does this method seem to work faster and more efficiently than just going for a run or using the cardio equipment a few times per week? Because those activities only accomplish one of the three important components needed to make a noticeable change in your body. When all three components are incorporated correctly, and with the right balance, the results and benefits will come.
If you have been struggling with finding your own time to create a healthier, more balanced you, then, perhaps give something new a try. Something tested and proven to give many the benefits they are looking for, without the sacrifice of valuable time from your everyday life and family. Not only will you feel better for having done something beneficial for yourself, but your family also will appreciate the many improvements they will see in you, both inside and out.
Kendra Jordan is the creator of the Karve Ballet Barre Fitness Method, which can be found at k Pilates.
For more information about k Pilates, located at 3514 N. Power Road, call (480) 840-1860.